Emotional Resources

OSPI provides a fantastic list of social and emotional activities for families and educators:

https://www.k12.wa.us/sites/default/files/public/studentsupport/sel/pubdocs/SEL%20Parent%20and%20Educator%20Activities.pdf

Exercise and Mindfulness with Cosmic Kids Yoga

https://www.youtube.com/watch?v=KAT5NiWHFIU

https://www.youtube.com/watch?v=xlg052EKMtk

Self Regulation Skills with GoNoodle: Great to help calm down or concentrate

https://www.youtube.com/watch?v=O29e4rRMrV4

https://www.youtube.com/watch?v=fTzXFPh6CPI

https://www.youtube.com/watch?v=rC0m_-HQcRU